Why You’re Workout Plan Is Failing

workout plan

If you are not satisfied (‘pissed’ would be a better term) with your results at the gym, then keep reading. Whether it’s your lack of weight loss, inability to get toned, trouble finding the motivation to keep showing up or whatever it is, here are the 5 reasons your workout plan is failing you. What…

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Yummy & Fast Greek Salad

greek salad

Amongst my favourite things about following an Eat By Design model, is how easy it is. As a mom of teenagers, office manager, small business owner, wife and HUMAN…trust me simple is the key to my sanity. Here’s how that looks for our family: Every week, with a little conscious planning (polling family members, creation…

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Cabbage Noodle Pad Thai

Cabbage Noodle Pad Thai one of my family’s favourites!  Double the recipe because it ALWAYS tastes better the next day! Great with either chicken or shrimp. You can find tamarind, or tamarind paste at your local international grocery.  I bought tamarind paste (looks like dates) and I just soak it in a little hot water…

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Can Chiropractic Care Turn A Breech Baby?

breech baby

A breech baby is a real challenge. If you are planning on having a natural birth a breech baby could make that already difficult task harder. And if you think you’re out of the woods because you’re having a C-Section, some studies suggest that a child in breech position might be more at risk to…

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“I Can’t Afford Sick Days.” Here Is How I Never Get One

Justin Plet

For me, Gainsborough Family Chiropractic and living my Life By Design has been crucial. I am a self-employed, full-time musician and am the only one that can do what I do. I can’t afford sick days. If I get sick, I can’t send another musician in my place. A lot of important events count on my…

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2 Ways To End The Worry Around Childhood Diseases

childhood diseases

Would you agree when I say that childhood diseases are scary? Would you also agree that seeing your child even a little bit sick is heart breaking and not fun? Heck, the hardest part about being a parent is knowing that your child is out there bumping around in the world, with the potential to get…

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How You Can Quit Smoking Forever, Even After Doing It For 20 Years

quit smoking

Have you ever tried to quit smoking? First, and let me be very clear here… I loved smoking. If you’re a smoker you know exactly what I’m talking about. I won’t even pretend like it wasn’t one of the highlights of my day… It WAS!! But, get this… As of January 1st I’m celebrating three…

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Use Mindfulness To Keep Your Sh*t Together Over The Holidays

mindfulness

Mindfulness doesn’t need to be weird or complicated, and it can help you get through the stressful holiday season. Are you finding the holidays a bit overwhelming? Are the lights, presents, obligations, social pressures and the like getting to be too much for you to handle? Does it feel like you have loads of things to…

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Stop Wasting Your Money On Crappy Supplements, Here Are The Essentials Ones To Take…

supplements

If you are looking to naturally decrease pain, swelling, inflammation to an injury… then, you need to be taking supplements. Want to be sleeping better, more relaxed, less stressed out, and just generally happier and healthier? Then you need to be taking supplements. Are you looking to boost your child’s immunity, have them be well…

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Menstrual Cycle Trouble? Beware Of This Hormone

menstrual cycle

Menstrual cycle problems are so common that it almost offends the mind when considering how many women suffer. Unfortunately, the menstrual cycle problem is not the primary problem or concern; it is almost always a symptom of a deeper underlying issue. If you have menstrual problems, have you ever had any of the following: Heavy flow,…

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