Think By Design in Action

Monday mornings are one of my favourite times of the week! I know, I’m a weirdo…but hear me out! Mondays I get to sleep in a bit, enjoy cooking breakfast with my kids, walk my dog, train at the gym, grocery shop, have a yummy lunch, and spend the afternoon with some of the best…

Continue Reading →

Why You’re Workout Plan Is Failing

workout plan

If you are not satisfied (‘pissed’ would be a better term) with your results at the gym, then keep reading. Whether it’s your lack of weight loss, inability to get toned, trouble finding the motivation to keep showing up or whatever it is, here are the 5 reasons your workout plan is failing you. What…

Continue Reading →

Yummy & Fast Greek Salad

greek salad

Amongst my favourite things about following an Eat By Design model, is how easy it is. As a mom of teenagers, office manager, small business owner, wife and HUMAN…trust me simple is the key to my sanity. Here’s how that looks for our family: Every week, with a little conscious planning (polling family members, creation…

Continue Reading →

Cabbage Noodle Pad Thai

Cabbage Noodle Pad Thai one of my family’s favourites!  Double the recipe because it ALWAYS tastes better the next day! Great with either chicken or shrimp. You can find tamarind, or tamarind paste at your local international grocery.  I bought tamarind paste (looks like dates) and I just soak it in a little hot water…

Continue Reading →

Can Chiropractic Care Turn A Breech Baby?

breech baby

A breech baby is a real challenge. If you are planning on having a natural birth a breech baby could make that already difficult task harder. And if you think you’re out of the woods because you’re having a C-Section, some studies suggest that a child in breech position might be more at risk to…

Continue Reading →

“I Can’t Afford Sick Days.” Here Is How I Never Get One

Justin Plet

For me, Gainsborough Family Chiropractic and living my Life By Design has been crucial. I am a self-employed, full-time musician and am the only one that can do what I do. I can’t afford sick days. If I get sick, I can’t send another musician in my place. A lot of important events count on my…

Continue Reading →

2 Ways To End The Worry Around Childhood Diseases

childhood diseases

Would you agree when I say that childhood diseases are scary? Would you also agree that seeing your child even a little bit sick is heart breaking and not fun? Heck, the hardest part about being a parent is knowing that your child is out there bumping around in the world, with the potential to get…

Continue Reading →

How You Can Quit Smoking Forever, Even After Doing It For 20 Years

quit smoking

Have you ever tried to quit smoking? First, and let me be very clear here… I loved smoking. If you’re a smoker you know exactly what I’m talking about. I won’t even pretend like it wasn’t one of the highlights of my day… It WAS!! But, get this… As of January 1st I’m celebrating three…

Continue Reading →

Use Mindfulness To Keep Your Sh*t Together Over The Holidays


Mindfulness doesn’t need to be weird or complicated, and it can help you get through the stressful holiday season. Are you finding the holidays a bit overwhelming? Are the lights, presents, obligations, social pressures and the like getting to be too much for you to handle? Does it feel like you have loads of things to…

Continue Reading →

Stop Wasting Your Money On Crappy Supplements, Here Are The Essentials Ones To Take…


If you are looking to naturally decrease pain, swelling, inflammation to an injury… then, you need to be taking supplements. Want to be sleeping better, more relaxed, less stressed out, and just generally happier and healthier? Then you need to be taking supplements. Are you looking to boost your child’s immunity, have them be well…

Continue Reading →

Page 1 of 4