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May 9 - Follow Your Schedule Not Your Emotions

Everything has been great this week except for sleep.

Ari's been a bit off, and he's been waking and asking to come sleep with us, at about 2:30 in the morning.

That timing has made it difficult for me to get back to sleep and I've been waking up early.

As you can imagine and relate to, I've been tired, and as a result, my drive and motivation have been much less. Despite all this, I've still managed to get everything done that I've needed to.

Waiting for inspiration/ motivation to strike is not a great productivity strategy; following a schedule is how to make your dreams a reality.

This week I'm hoping that you take the time to plan everything out and execute on that plan.

-Dr. K

May 2- Why Can't I Stick To My Diet?

Since coming back from NYC, my diet has been the best. I've allowed myself a little more room to eat things I know I shouldn't be eating.

This video is all about how I handle when my diet is more off track than I would like it to be. I hope you find this conversation helpful, since staying on track has very little to do with food and more to do with you.

We also have Glamma come for a visit, and both Ari and Vedi get super silly.

Hope you're having a great week. Talk to you soon.

-Dr. K