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Episode 015 - When You Don’t Feel Like It

kresimir Jug Make your Monday Awesome Podcast

I don't think it's possible to wake up every day and be motivated and ready to attack the world.

I think even the best of us have days where we are tried, worried, stressed, anxious, etc.

So, how do you keep moving on those days?

Just like I know that since we're all human we all experience the same emotions, I know that successful people don't let those days stop them from pursuing their dreams and winning.

On today's episode, I give you, what for me were the most important ideas of staying the course no matter how I felt.

I know you know, I know too, so why do we stop?

Hopefully, this can serve as a reminder

-Dr. K

Episode 014 - We all need to hear this all the time

kresimir Jug Make your Monday Awesome Podcast

There is nothing sexy about success.

We all say we want it, yet many of us are not backing up that claim with the work necessary to get what we say that we want.

This week's podcast is a simple reminder - I always need to remind myself, or have my wife do it - that there is nothing magical about success. You need to do the same 3/5 things over and over again until you master them.

The end, period, end of story.

I know you know, I know too, so why do we stop?

Hopefully, this can serve as a reminder

-Dr. K

Episode 013 - Why Rest Is Important To Being Your Most Successful Self

kresimir Jug Make your Monday Awesome Podcast

I've never liked the saying 'no pain, no gain' because it's not true.

Yes, sometimes things will be painful in order for you to get better, but not always.

The other reason I dislike this saying is it implies that the actual work is how you improve, this is only half the truth.

In order for you to get better at anything, yes you need to work hard, but you also have to make sure that your rest is on point. If you're not resting well, you're not reaching your goals to the best of your ability.

Please ensure you're taking 'you' time, or everything and everyone in your life will suffer - I promise.

Episode 012 - An Attitude I Dropped That’s Made All The Difference

kresimir Jug Make your Monday Awesome Podcast

I call the attitude the "I'm fancier than thou attitude."

I'm sure it has other names, but I can't think of it right now.

Thinking that you're better than someone else is a destructive way to be. Not for others but for you.

I grew up in a fixed mindset which means I believed that talent, ability, intelligence, all positive human traits were in limited supply.

This allowed me to develop the "fancier than thou attitude." It sucked and it made me suck. I closed off my mind to so many learning opportunities that it's painful to think about.

I've gotten better, and I hope this conversation will bring you some value.

-Dr. K

About The Podcast

It's important to make your Monday awesome as the momentum generated on that day translates directly to the rest of your life. If you're looking to be successful, happy, productive, wealthy, etc., you have to get Monday right. I believe you're designed to be extraordinary and learning to enjoy your Monday is a vital part of expressing that extraordinary ability!

- Dr. Kresimir

Gainsborough Family Chiropractic

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